You’ve probably heard about the health benefits of practicing gratitude—how it can boost your mood, help you treat others better, improve physical health, and keep stress and fear at bay. Now, here’s a little trick for how to automatically infuse more gratitude into your life: Spend more money on experiences, and less on material objects. “Think about… Read More »
Ashlie Molstad knows the true value of self-acceptance. In a recent post, the social media star known as Foodie Girl Fitness shared two pics of herself taken minutes apart. In the first, she’s standing tall in a sports bra and underwear, looking sculpted and strong. In the second, she’s perched on a chair so we can see how… Read More »
There are many ways your phone can provide glimpses into your personality: Your choice of apps, your music and photos, even the brand of smartphone you buy, to name a few. But new research reveals another surprising piece to the what-your-cell-says-about-you puzzle. Turns out analyzing the molecules, chemicals, and microbes left behind on a mobile device can tell a… Read More »
We can count on comedian Amy Schumer for a lot of things—making us laugh, telling it like it is, and giving us #relationshipgoals. But we can also count on her for making us feel positive about ourselves and our bodies, no matter what they look like. On Instagram, Amy Schumer posted about loving your body and it… Read More »
After six controversial years, the Affordable Care Act, aka Obamacare, may be on the way out, thanks to the GOP sweep of the presidency and both houses of Congress Tuesday. “There’s no question Obamacare is dead,” said insurance industry consultant Robert Laszewski. “The only question is whether it will be cremated or buried.” Senate Majority… Read More »
How glued are you to the main screen in your life? Very, if you’re like most of us; survey data suggests that Americans collectively check their phones 8 billion times each day. All of that smartphone screen time is likely taking a toll on our sleep, according to a new study published in the journal… Read More »
The election is finally over. But it’s safe to say that, as a nation, the tensions and anxieties related to this historic race—and its outcome—aren’t going away anytime soon. While about half of the country is celebrating Donald Trump’s victory today, many others are facing feelings of disappointment. If you’re in the latter group, you… Read More »
For super-clever tech: Ecotones Sound + Sleep Machine ($100; amazon.com) The priciest of our picks, the Sound + Sleep offers a good deal of versatility. It can actually detect other noises in your environment (say, the neighbor’s howling dog, or a snorer down the hall) and adjust to mask them. The gadget also has a… Read More »
For super-clever tech: Ecotones Sound + Sleep Machine ($100; amazon.com) The priciest of our picks, the Sound + Sleep offers a good deal of versatility. It can actually detect other noises in your environment (say, the neighbor’s howling dog, or a snorer down the hall) and adjust to mask them. The gadget also has a… Read More »
Fall 2016 is proving to be an exciting season for stargazers, with three consecutive supermoons (which happen when the moon is closest to Earth) occurring in October, November, and December. But the upcoming supermoon on Monday, Nov. 14 will be particularly special, due to a unique alignment of the Earth, moon, and sun. The moon… Read More »