Daily Archives: February 13, 2016

1 of 22 When healthy habits go haywire by Aviva Patz You’re trying to drop pounds, so you’re running more, laying off pizza, and even wearing a fitness tracker to chart your progress. But then the mission starts taking over your life. “Engaging in these behaviors can be a slippery slope,” says clinical psychologist Stacey… Read More »

1 of 9 The magic of white noise by Catherine Di Benedetto When the world quiets down at night, any little sound—like a creaky pipe, or a passing car—can seem earsplitting. But the solution to your less-than-silent nights may actually be more noise. “White noise machines decrease distraction by covering up noises that could keep… Read More »