Eat to fuel To improve your everyday energy, try this tweak: Substitute plant protein for animal protein whenever possible, suggests Samantha Heller, RD, a nutritionist at the NYU School of Medicine. Plants feed the “good” bacteria in your gut, she explains, which help boost your immunity to keep you healthy. They may also boost overall… Read More »
Eat to fuel To improve your everyday energy, try this tweak: Substitute plant protein for animal protein whenever possible, suggests Samantha Heller, RD, a nutritionist at the NYU School of Medicine. Plants feed the “good” bacteria in your gut, she explains, which help boost your immunity to keep you healthy. They may also boost overall… Read More »
This article originally appeared on RealSimple.com. Getting a new pair of shoes has always been a bittersweet occasion for me. Once the joy of finding that perfect pair—and the tiny, happy rush of the purchase—has worn off, I’m left to grapple with the comfort conundrum: those awful initial wears before your new shoes are broken… Read More »
I’m sitting on a cushion and my butt hurts more than it ever has before in my life. I’m trying desperately to get a Pitbull song out of my head. Beads of sweat are forming on the crest of my upper lip as “Uh beh beh beh beh beh beh beh beh beh beh, I’m… Read More »
This article originally appeared on Kaiser Health News. Congress must pass a bill this week to keep most of the government running beyond Friday, when a government spending bill runs out. It won’t be easy. The debate over a new spending bill focuses on an esoteric issue affecting the Affordable Care Act. The question is whether Congress… Read More »
This article originally appeared on RealSimple.com. The next time you feel a 3 p.m. slump coming on, skip the vending machine and head to the stairwell instead. According to a brilliant new study, 10 minutes of stair-walking is better for energy levels and work motivation than the amount of caffeine in a can of soda.… Read More »
This article originally appeared on Time.com. When I think back to the Bumper Boat Debacle of 1984, I can see the trappings of an awkward moment: I was in middle school; there were unknown bystanders; and people were telling me, “It will be easy.” I was at a family reunion in Colorado resort when my… Read More »
This article originally appeared on SouthernLiving.com. If you’re looking for an excuse to play hooky, don’t forget that science has proven that a day at the beach is downright good for you. Last year, researchers from New Zealand and Michigan teamed up on a study that revealed that exposure to “visible blue spaces” (read: the… Read More »
Duranord Veillard, 110 New York resident Duranord Veillard, 108, starts each day with oatmeal, fruit, and a cup of tea and ends with fish and vegetables. According to USA Today, Veillard has always done five to seven pushups every morning, even now. He celebrated his latest birthday in February with his wife of 82 years,… Read More »
The best: Back position Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breastsBad for: Snoring The scoop: Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position. You’re not forcing any extra curves into your back, says Steven Diamant, a chiropractor… Read More »