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Eating right
by Kate Rope
You’re pregnant. Congratulations…and don’t panic! If healthy eating hasn’t been a habit, don’t worry. Now is the perfect time to make a change you (and your family) will benefit from for decades.
And because the first trimester is one of the most important periods of your baby’s development, now really means now.
But it doesn’t have to be hard or overwhelming. Here are some simple diet changes that will help make pregnancy a happy and healthy time for both of you!
Next: Pick out a prenatal