In recent years, China’s fitness equipment market has been increasing year by year, with the implementation of the national fitness program, the improvement of people’s living standards and changes in consumer attitudes, etc. The sales of equipment, especially home fitness equipment, especially home fitness equipment, have also greatly promoted.
Now, on Saturdays and Sundays, in the shops selling fitness equipment, there is always a constant stream of people who go to consult and request product brochures and buy fitness equipment. So what should you pay attention to when purchasing a home fitness device?
First, fully estimate the status quo
First of all, be clear about your current situation, such as what kind of fitness equipment you have now; whether these equipment can meet your needs, whether it is worn out, whether Still safe and so on. If the existing fitness equipment can’t meet your needs, what kind of equipment do you want to add? Is it at the primary level, at the advanced level, or both? After thinking about it, you may wish to sort out the above questions and queue them up. There are three advantages to doing this: First, you can have a more comprehensive understanding of your current situation. Second, you can know what kind of fitness you need. Supplies; in the end, it will help you to consider funding issues.
Second, fully consider the characteristics of your fitness venue
Engage in leisure and fitness activities requires a certain place, the location is different, the fitness activities and equipment used are not the same. So, such as how big a room you have, how tall the room is; what obstacles are in the house (such as air conditioners, door panels, heaters, pillars, walls, etc.); whether there is a suitable power source (some supplies require electricity); you There are no space around the home, swimming pools, etc., all must be considered before purchasing fitness equipment. Only by fully considering these situations, you can choose the appropriate exercise method according to local conditions and purchase the required fitness equipment.
Third, collect information about fitness equipment
When considering your current situation and information about fitness equipment. You can get some information from friends and family with fitness equipment. In addition, you can get professional knowledge about fitness equipment and the status of certain companies and their products from product promoters. Finally, you should sort out the collected information and classify it (such as muscle strength training, cardio-respiratory training, etc.). The more information you collect, the more detailed the better.
IV. Carefully evaluate the company
After the information collection is completed, analyze and organize the information to find out what you need. You should carefully read the product introduction, and you should be clear about the use, design, structure and basic principles of the product, and judge whether it is reasonable. If you think it is unreasonable, do not investigate again, but remove it from the information. In the remaining companies, you should pay attention to the sales situation, and whether the product implements three guarantees, whether there are complete accessories, and how to provide after-sales service. Whether the product reputation is good or not, whether the product quality is guaranteed, the most important one is to know whether the company’s products have a reasonable price. When you understand the price, you should ask the price of each component instead of just asking for a total price. In order to consider the problem of selecting accessories in the future, if you think the price is unreasonable, it will be removed from the information.
V. Evaluation Products
At this point, you should find an expert to serve as a staff member, and it is best to use the product yourself to see if it is suitable for you, for example, if the product size is Can adjust, whether it can meet the training requirements from the primary level to the advanced level, the quality stability, firmness and safety of the product, whether the product can be upgraded … … In short, the quality of the product should be comprehensively investigated according to your requirements. Use, safety and development issues.
Sixth, make the final decision
At this point you can decide what company’s products are purchased. You can buy a few products from a company or buy the same products from several companies. The principle is to make the purchased products match, resulting in a comprehensive effect.
Editors recommend two fitness equipment for home use
1. Walking machine
It is well known that walking is the simplest, most economical and most convenient way to exercise: fresh air, suitable temperature and green field, so that everyone who walks in nature can walk I feel very comfortable. You can listen to the crisp sound of birds; you can enjoy the fragrance of wild flowers, breathe the moist air; you can enjoy the beautiful scenery of nature, feel the plain, quiet mood, and even pick one or two leaves, which are contained in your mouth and blow out The joy of the heart. However, this poetic fitness environment is just a dream for people living in modern cities. Crowded spaces, dirty air, and harsh noises make people lose the enjoyment of nature and give humanity the greatest bounty while enjoying modern civilization.
At present, more and more people like to walk, because the legs play an important role in this journey of life from toddler to walking. Active exercise of the legs is of great significance to the health of the human body. Although there are many ways to walk, such as walking, running, climbing, etc., these methods must be carried out outdoors and must have more time. In order to be able to exercise without leaving the house, the walking machine and treadmill will undoubtedly become the choice of those who want to exercise indoors.
Although exercising on the health machine and treadmill, the effect of training in natural conditions is not good, but from the accurate control of the running effect, improve the fitness quality, guarantee the training time and system training, the walking machine and Treadmills have their own advantages: such as small footprint, closer to personal living environment, affected by time, environment, and more secure.
The walking machine is mainly a leg exerciser designed to simulate the leg movement of climbing stairs and climbing. With hydraulics as the force control, multiple gear positions can be selected to create different operating environment conditions. The technical movements of the walking machine are very simple. You only need to hold the handlebars naturally with your hands, and you can step on the feet. However, if different beats, different ways, different strengths, etc. are used, a variety of exercise effects can be achieved.
(1) The leg method.
Mainly by using different strengths (specific methods using different pressure control to adjust) to exercise the legs, this method is mainly to improve the ability of the leg as the main purpose. Such as improving the strength of the main muscles of the thigh, improving the ability to lift the legs, and improving the ability of the hips, knees, and ankles. And keep the bodybuilding of the legs. The basic method is:
Warm-up activities for 10 minutes; the first group is 80% strength, 20 to 50 steps; rest for 3 minutes (try to shorten the rest time and improve the exercise effect); the second group 90% of the strength is 20 to 30 times; rest is 3 minutes; the fourth and fifth groups are the same as the previous two groups
This kind of exercise is mainly based on anaerobic training, which is conducive to the development of leg strength. Sculpture out of the body shape
(2) aerobic exercise.
Mainly to use the small force, fast beat, and keep the walking exercise for a while. For example, the intensity is 1 to 3, the beat is 0.5, 10 minutes is a group, and the three groups are practiced. This method is the most pleasant one, and it works better with music. In the practice, you should pay attention to mastering the breathing rhythm and deepen your breathing. Because of its small strength, it can sustain a long exercise time, so it can consume a lot of energy, and the weight loss effect is remarkable. It is a good choice for those who want to lose weight, and truly “slowly lose weight”.
(3) Functional exercise.
Mainly through different practice methods, knee joint tibia loss, patella softening, knee ligament injury, hip injury, Achilles tendinitis, etc. have a better rehabilitation. Listen to the doctor’s advice during practice. Don’t let the affected part bear the great strength during the exercise, so that the affected part feels strenuous in the exercise, so as not to aggravate the condition. This practice can effectively improve blood circulation in the hips, knees, and ankles, and improve local physiology. In addition, the recovery of limb function in patients with hemiplegia also has a very good effect.
Finally, whether it is fitness, bodybuilding or functional rehabilitation, we must pay strict attention to it: don’t always use a practice method, but it should be done in different ways. Such as the number of times of increase and decrease, time, the strength of the movement and the beat. Be sure to record your own feelings and the number of pulses after exercise after each exercise, so as to summarize the exercise methods that suit you.
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