1. A cup of yogurt, a banana, is eaten every night before going to bed. This side is especially effective for patients who can’t fall asleep in the middle of the night. After drinking, the patient can raise blood sugar and fall asleep quickly.
2. Half a bottle of beer, drink half an hour before going to bed every night, even for a few weeks, you can sleep on the pillow, sleep all night.
3. Milk boiled egg yolk, can cure “virtual troubles do not sleep” disease, the effect is good.
4. 100 grams of millet, add water to boil porridge, add sugar to adjust the amount, eat a small bowl half an hour before going to bed, can make people quickly sleepy, sleep well.
5. Jujube and rice are eaten together with porridge, and eaten in moderation every night. The hypnosis effect is very good.
6. Longan: Longan (longan) is a good fruit in the South. “Daily Materia Medica” states that it can “Medical Ningxin”, “Minnan Materia Medica” contains its “can nourish and calm the nerves”. Modern scientific analysis, longan contains glucose, sucrose, protein, vitamins, minerals, tartaric acid and so on. Fresh flesh, dipping or dry simmering can replenish blood and soothe the nerves. The famous Chinese patent medicine & ldquo; Guipi pills & rdquo; treatment of neurasthenia insomnia, is the main medicine for longan meat.
7. Lotus seed: It is the fruit of lotus. “Shen Nong’s Materia Medica” contains it “mainly replenishing the gods”, “Chinese Dictionary” says it “rules night dreams”. According to analysis, lotus seeds contain starch, persimmon sugar, protein, calcium, phosphorus, etc., eat lotus porridge for dinner, or eat lotus seed soup before going to bed, can make people sleep peacefully.
8. Lily: Lily bulbs contain protein, fat, starch, etc., and treat the night sputum restless. You can use the lily one or two decocted water to adjust the honey before taking it at bedtime. “Compendium of Materia Medica” said that it can “warm lungs and cough” rdquo;.
9. Lychee: Lychee is sweet and slightly acidic and mild. “Compendium of Materia Medica” said that it can “pass God, puzzle”, can be used to nourish blood, produce fluid. Lychee is rich in glucose, sucrose, vitamins C, B, A and citric acid, folic acid, malic acid and free amino acids. It is a rare thing to think about, forgetfulness and insomnia. “Shenzhen Life” is a fruit. It is better.
10. Walnut: Also known as walnut. In the Song Dynasty, “Kai Bao Materia Medica” said that “food is fat, warm and spleen and intestines, cure cold and cough, waist swelling and pain”. The nutritional value of walnuts is very high. The nutrition of 500 grams of walnuts can be comparable to 2,500 grams of eggs or 4,500 grams of milk. Among them, the content of fat calcium and phosphorus is among the best in the fruit. Eat a few walnuts every night before going to bed, can soothe the nerves, and breathe.
11. Lettuce: The lettuce stems and leaves contain a milky white serum, which has the effect of calming and tranquilizing like opium, but it is non-toxic. When the sleep is not good, drink some lettuce slurry juice, which has a good hypnotic effect. Dissolve a small spoonful of slurry in a small cup of water and dilute.
12. Mulberry: Mulberry is a medicine, “Compendium of Materia Medica” contains: Mulberry can “fill the five internal organs, ventilate blood, long service no hungry, soothe the spirit of God, make people smart”. Therefore, mulberry can be used to treat dizziness caused by liver and kidney deficiency, tinnitus, neurasthenia, and people who usually suffer from insomnia eat more mulberry, which can play the role of soothe the nerves.