Orange Juice 1. Salted Orange Juice & mdash;— Replenishing Strength Drinking orange juice after exercise, rich in fructose can quickly replenish strength, up to 85% The moisture is more thirsty and refreshing. Pay special attention to the orange juice immediately after it is squeezed, otherwise the oxygen in the air will make the vitamin C… Read More »

Simply going to the gym does not guarantee that you get a good workout. While running, reading a magazine, not eating breakfast to attend aerobics classes, these are many people often The work, but the effect is not as good as you think, here are the six worst physical exercise habits that personal trainers can… Read More »

On May 26, Mr. Gao, the class teacher of the high school (10) class in Shaoyuan City, Shaoguan City, died of a heart attack, only 44 years old. According to reports, since April, Gao’s body has various discomforts, such as stomach pain, back pain, and big and small leg pains. Because he is afraid of… Read More »

Some people think that cleaning your teeth can cause damage to your teeth. In fact, this understanding is wrong. To this end, Jinan City Stomatological Hospital experts recommend that people should wash their teeth regularly. In recent years, as people’s awareness of the importance of dental care has increased, the term “washing teeth” has gradually… Read More »

International breast milk attitude towards breastfeeding mothers: We believe that breast milk is the best food for babies. Like the World Health Organization and the US Department of Health, we encourage mothers to breastfeed their children to 2 years of age. If you can’t stay until 2 years old for various reasons, it is good… Read More »

. With the opening of pharmacies, some pharmacies in large and medium-sized cities will use paid or unpaid valet measures as a convenient way to help customers solve problems. Earned a lot of popularity. However, the reporter interviewed in Urumqi City found that due to the lack of operational standards and regulatory methods, “one pot… Read More »

Body temperature is an important basis for disease judgment, but not everyone will measure body temperature correctly. It is not advisable to measure body temperature after drinking boiled water, eating within half an hour, and strenuous exercise. When using the sputum meter to measure body temperature, pay attention to the following points: First, grab the… Read More »

British research has found that brakes, elevator sounds, keyboard sounds, and humming are the most overlooked sources of noise, all of which can be hazardous to health. German doctor Robert · Koch once predicted: “One day, one day, in order to survive, humans will have to fight the noise, just like dealing with cholera and… Read More »

Many children always like to play a stimulating computer game to relax and rest after finishing their homework at night. However, a new study finds that stimulating computer games can affect children’s sleep quality and memories of what they have just learned. The findings were published in the recent issue of Pediatrics. The researchers conducted… Read More »

Recently, the World Health Organization raised the alert level of the H1N1 flu to the highest level 6. In order to better fight the flu, experts recommend to improve their own resistance, and proper vitamin and mineral supplementation is an effective way to improve resistance, but there are three misunderstandings. Misunderstanding 1 Three meals can… Read More »