How to Get Rid of Earwax

This article originally appeared on RealSimple.com. Mom always told you not to put anything in your ear that’s smaller than your elbow. Well, she was right. Not only is that good advice; it’s now an official guideline for the diagnosis and treatment of earwax, published Tuesday by the American Academy of Otolaryngology—Head and Neck Surgery Foundation.… Read More »

The Case for Taking a 7-Day Facebook Detox

This article originally appeared on RealSimple.com. It’s no secret that sometimes, spending time on Facebook can be a real downer. Maybe you’ve considered deleting your account for the sake of your sanity. But you don’t have to quit the social network altogether to feel better, suggests a new study. Researchers say that simply changing your… Read More »

28 New Year's Resolutions to Look and Feel Better

Think big picture That old advice about making resolutions specific and measurable? Not quite spot on. You could, after all, check off your goal of exercising 30 minutes each day, then help yourself to a second piece of cake—not consistent with your true overall desire to be fit. “Rather than an outcome like losing 20… Read More »

28 New Year's Resolutions to Look and Feel Better

Think big picture That old advice about making resolutions specific and measurable? Not quite spot on. You could, after all, check off your goal of exercising 30 minutes each day, then help yourself to a second piece of cake—not consistent with your true overall desire to be fit. “Rather than an outcome like losing 20… Read More »

28 New Year's Resolutions to Look and Feel Better

Think big picture That old advice about making resolutions specific and measurable? Not quite spot on. You could, after all, check off your goal of exercising 30 minutes each day, then help yourself to a second piece of cake—not consistent with your true overall desire to be fit. “Rather than an outcome like losing 20… Read More »

28 New Year's Resolutions to Look and Feel Better

Think big picture That old advice about making resolutions specific and measurable? Not quite spot on. You could, after all, check off your goal of exercising 30 minutes each day, then help yourself to a second piece of cake—not consistent with your true overall desire to be fit. “Rather than an outcome like losing 20… Read More »

28 New Year's Resolutions to Look and Feel Better

Think big picture That old advice about making resolutions specific and measurable? Not quite spot on. You could, after all, check off your goal of exercising 30 minutes each day, then help yourself to a second piece of cake—not consistent with your true overall desire to be fit. “Rather than an outcome like losing 20… Read More »

28 New Year's Resolutions to Look and Feel Better

Think big picture That old advice about making resolutions specific and measurable? Not quite spot on. You could, after all, check off your goal of exercising 30 minutes each day, then help yourself to a second piece of cake—not consistent with your true overall desire to be fit. “Rather than an outcome like losing 20… Read More »

7 Ways to Stop Being So Clumsy

You knock over a glass of wine. You tumble trying to put on leggings. You trip up the stairs. Sound familiar? You probably have a clumsy streak. (Jennifer Lawrence, we’re looking at you.) But the good news is you don’t have to resign yourself to a life full of of bruises and stains. Clumsiness is… Read More »