You know that the Mediterranean diet is good for your heart. Now, research confirms that it’s also good for your brain. In a new review of previous studies, following the plant-heavy meal plan was associated with better memory and less cognitive decline. The benefits weren’t just exclusive to seniors, either; in the two included studies that… Read More »
Who do you think should be the real winner of the Olympic Games: the country with the most gold medals, or the country with the most medals overall? How you answer that question may provide a clue about how happy you are, says a new study. Happy people value silver and bronze medals more than unhappy… Read More »
You know that feeling you get when you step inside a new house or walk around a foreign city—places you know you’ve never been before—and you can’t help but think, I’ve done this already? It’s déjà vu, and if you’ve never had it before, take it from us: It’s kind of creepy. Déjà vu is French… Read More »
Though women are still more dissatisfied than men when it comes to their size, a new study reveals that women’s views of their bodies are softening over the years. The study, presented Friday at the American Psychological Association’s 124th Annual Convention, researchers found that women’s feelings about how thin they are have improved significantly over time. Looking… Read More »
THURSDAY, July 28, 2016 (HealthDay News) — Skeptics view hypnosis as a little-understood parlor trick, but a new study reveals real changes occur in the brain when a person enters an hypnotic state. Some parts of the brain relax during the trance while others become more active, said study senior author Dr. David Spiegel, associate… Read More »
I’ve been meditating, off and on, for the past 14 years. The technique I learned in meditation class many years ago is old-school and austere: Find a place to sit, close your eyes, feel your feet on the floor, and focus on the in-and-out breath at the tip of your nose. No music, no mantras, just… Read More »
Say you’re in the running for your dream job, but it’s on the other side of the country. The higher-ups call you for a final interview, and give you a choice: You can video conference in, or fly out to meet with them face-to-face. You might be tempted to choose the easier option that doesn’t… Read More »
Employees who feel obligated to check work email during non-work hours are at risk of emotional exhaustion, according to a study being presented next week at the Academy of Management annual meeting. What’s more, companies don’t have to formally require workers to check in to create this effect; the expectation can simply be implied by… Read More »
TUESDAY, July 26, 2016 (HealthDay News) — Being transgender is currently classified as a mental health disorder in the World Health Organization International Classification of Diseases (ICD), but a new study suggests that should change. And, such a change wouldn’t be without precedent. The American Psychiatric Association removed gender identity disorder from the latest edition… Read More »
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