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Health swaps that aren’t
by Linda Melone
Losing weight, boosting your energy, eating better: Whatever your health goals may be, dropping bad behaviors and replacing them with healthier ones is the first step to achieving them. Sometimes, though, your “better” choice has its own downsides—and may not actually be good for you at all. Here, experts reveal the truth about some of the most common health swaps to help you decide what’s best to help you reach your goals.