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Workplace wellness
by Amanda MacMillan
You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can’t assume that if you are clocking time in an office environment that it’s a healthy place to be. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take their toll both physically and mentally.
But whether you work from a home office or sit in a corporate cubicle, there are things you can do to make your workplace better for your health and wellbeing. Here’s how to give your office space a health makeover, according to the experts.