How to set manageable goals
Outsmarting the odds means setting doable goals (go from couch to 10K, not a triathalon), then breaking them down into reasonable steps. A new you in the new year starts right here.
Find out how to reboot your diet, your workout, your stressful days, and your energy, and how you can make those resolutions stick.
Watch the video: 5 Simple Tricks to Stick to Your Weight Loss Goal
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