American nutritionist research has proved a striking result: in a sense, greedy snacks and exposure to radiation can make people susceptible to cancer. This is because the human body’s genetic material —— DNA synthesis and repair requires folic acid, vitamin B12, vitamin B6, vitamin C, vitamin E and other nutrients, if these nutrients are insufficient, DNA damage can not be repaired, its consequences and radiation The damage is very similar.
People value vitamins mainly because they prevent nutrient deficiencies such as scurvy and beriberi. In recent years, studies have found that vitamins also play an important role in preventing cancer. Many surveys have also shown that people who are deficient in vitamin A, vitamin B2, vitamin C, and vitamin E are more likely to develop cancer than those who are well-nourished, including lung cancer, stomach cancer, breast cancer, and cervical cancer.
The amount of vitamins required by the human body is small every day, and it is not possible to feel the deficiency of vitamins by appetite. With the accelerated pace of work and the abundance of food, vitamin deficiency is likely to occur in life. This is due to the fact that most snacks, biscuits, chips, sweets, chocolates, sweet drinks and convenience foods contain very little vitamins. However, many people do not have time to eat breakfast before going to work. They use biscuits in the morning, eat instant noodles at noon, and solve with quick-frozen food at night. When they are hungry, they eat snacks. If they are thirsty, they will turn to sweet drinks, which will inevitably lead to vitamin deficiency. In particular, mental workers consume more vitamins and need to pay attention to timely supplementation.
can not eat peanuts moldy & mdash; & mdash; aflatoxin caused gastric cancer, liver cancer, esophageal cancer culprit, which is generated by the moldy grain, the director peanut Aspergillus flavus of. Therefore, moldy food, peanuts must not eat.
Many people are afraid of pollution, fear of pigmentation, fear of radiation, but do not know that the wrong diet choices are also an important cause of cancer. Unhealthy foods are easy to see for diseases and pains. Unbalanced foods can also cause illness and suffering. However, because this disease process is slow, it is often overlooked.
Vegetables, fruits, potatoes, beans and cereals are important sources of vitamins in food. The micronutrients in these foods are mostly antioxidant nutrients, which have a scavenging effect on the “free radicals” in the human body, which can protect DNA from damage. Free radicals can be produced by chemicals, the sun, or even the oxygen that is breathed every day. Without the protection of various antioxidant nutrients, they can harm the body, just as oxygen can rust the uncoated iron.
Eating coarse grains can prevent cancer & mdash; — experts point out that coarse grains have not only become essential nutrients for the body, but also prevent a variety of cancers.
Avian & ldquo; pointed wing & rdquo; also contains carcinogens & mdash; & mdash; chicken, duck, goose and other poultry buttocks at the upper end of the long tail feathers, the scientific name “sacral capsule”, is the lymphatic gland concentrated Locally, macrophages in the lymph glands can swallow pathogens and viruses, even if they are carcinogenic, they can be swallowed, but they cannot be decomposed. Therefore, the birds “tips” are “storage” and “warehouse”.
Are you a cancer-susceptor population? — people who eat pigs, cattle, sheep and other meats every day, the proportion of patients with intestinal cancer is 2.5 times higher than those who eat only a few meats a month. ;
It is important to note that vitamin supplements do not completely replace the supply of vitamins in natural foods. Because vitamins are only used in natural foods along with other healthy ingredients to achieve the most effective anti-cancer effect. Survey data have long proven that people who seldom eat vegetables, fruits and beans have a much greater chance of developing cancer. After eating a lot of snacks and convenience foods, even vitamin supplements can not have the same health effects as eating natural foods.
To improve the diet, you should stay away from foods with poor nutritional balance, often do it yourself, cook fresh vegetables, miscellaneous grains and potatoes, eat fruits and dried fruits after dinner, and replace meat with beans and soy products. . This is not only a way to prevent cancer, but also a way to longevity and health.