There are not many women in the diet. Many women make fattening recipes in order to change their weight loss. The recipe contains a lot of carbohydrates. This kind of food helps to increase weight, so that The body has more fat.
An Jianhua, a nutritionist at the Nutrition Research Center of Beijing Normal University, has developed a fattening program for young women who are too thin, but she emphasizes that this program is only suitable for people who have no symptoms of “three highs”. Temporary reference inside to help regulate endocrine.
I want to drink soup after a long fat meal
Hong Zhaoguang, chief health education expert of the Ministry of Health, also said that people who want to eat fat can try eating more and eat less, the Japanese sumo wrestler is For two meals a day, they follow a cramming lifestyle and eat a lot every meal. If you still have three meals a day, you can change the three-meal habits, such as eating less at brunch, eating more at dinner, and sleeping when you eat. In addition, if you want to gain weight, you can also drink soup after meals, and put the meat in the soup to increase the heat.
The rapid increase in body weight also affects endocrine
<#For lean people who need to gain weight, increase the amount of food and increase the amount of exercise to promote metabolism and increase the proportion of high-calorie foods. One way to achieve the goal. & rdquo; An Jianhua stressed that the desire to achieve weight loss by controlling the diet has an effect on the human endocrine system.
An Jianhua suggests that thin people who want to gain weight should not pursue immediate effects. They should consistently refer to the above three methods to achieve the expected value. At the same time, the amount of food can not be increased too much, should be gradual, otherwise affecting gastrointestinal function and appetite, in severe cases, people with poor appetite will once again fall into anorexia, causing a vicious circle.
Fat deficiency 22% affects conception
According to the Deputy Chief Physician of Song Yuqin, Naval General Hospital, “22% of pre-pregnancy fat content may affect pregnancy, reaching More than 28% have enough energy reserves to maintain full-term pregnancy and breastfeeding for 3 months after delivery. ”
Dietitian Tips:
This set of fattening recipes is not in line with the dietary principle " expediency", to help special people consume more calories than usual. Therefore, the recommended meat, staple food and animal food are more, and the heat is absolutely exceeded for ordinary people. Fertilizer should choose foods that increase calories, and should not choose high-fat foods.
Even if it is a thin person, you can’t borrow all three meals a day. It is best to eat only one meal a day. You should stop it after half a month. Otherwise, it may cause blood lipids and blood pressure to rise, affecting the gastrointestinal tract. Road function. Especially for dinner, it is not advisable to eat high-calorie foods and try not to eat fried foods. In addition, after eating this kind of nutrient excess food for half a month, you should go to the hospital to check whether the blood pressure and blood lipids are normal.