What do you usually do after a meal? Is it smoking, eating fruit, drinking tea, bathing or loosening a belt, singing, walking, sleeping? If you have one or more of the above habits after a meal, To be vigilant, these details of life are murdering your health!
*Eating after eating
Many people like to eat some fruits after meals, which is considered to be good for clearing the mouth. In fact, this is a wrong habit. Eating fruit immediately after a meal will affect digestion. Because, when the food enters the stomach, it needs to be digested for 1 to 2 hours to slowly eliminate it. When the fruit is eaten immediately after the meal, the fruit will be blocked by the food that was eaten before, but it cannot be digested normally.
*Drinking strong tea after a meal
Tea contains a lot of tannic acid. Drinking tea after a meal will combine the newly digested protein with tannic acid. The formation of precipitates affects the absorption of protein; the substances in tea can also hinder the absorption of iron, and the bad habit of drinking strong tea after eating for a long time is easy to cause iron deficiency anemia; in addition, drinking tea immediately after meals, a large number of When water enters the stomach, it will also dilute the digestive juice secreted by the stomach, thus affecting the digestion of the stomach.
*Smoking after a meal
Some people think that, “A smoke after a meal, a live god.” & rdquo; In fact, this practice is extremely harmful to the human body. Because the gastrointestinal motility of the human body is very frequent after the meal, the blood circulation is also accelerated, and the digestive system begins a comprehensive exercise. If smoking at this time, the lungs and body tissues absorb the smoke greatly, so that the harmful components in the smoke are absorbed in large quantities, which have a strong stimulating effect on the respiratory and digestive tracts, which will undoubtedly bring about the human body function and the organization. Usually smoking much more damage.
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