On January 8th, the 597th edition of the 597th edition of the 20th edition of “Relieving Stomach Pain and Eating Ginger” published a topic about how to treat migraine headaches. The hotline of this newspaper received many readers’ questions about how to have a migraine headache. The telephone of the diet, Xu Guicheng, chief physician of the General Department of Outpatient Department of Guang’anmen Hospital of China Academy of Chinese Medical Sciences, suggested that in the onset of migraine, it is advisable to take more vitamin C.
Because vitamin C has good anti-oxidation and anti-stress effects, when the body is in a state of tension, it needs a lot of vitamin C to help the body produce normal metabolism. Migraine patients often supplement vitamin C to help maintain good health and psychological well-being. Vitamin C is rich in fresh vegetables and fruits.
In addition, migraine patients can take more B2 in their daily diet, such as cereals such as millet and soba noodles, beans and soy products such as soybeans, broad beans and peas, as well as snow, winter vegetables, mushrooms, seaweed and peaches. Vegetables and fruits such as longan, walnut and peanut. Eating these foods can prevent and treat migraine and relieve anxiety. On the other hand, it can also supplement other essential nutrients.