The strain on the back and back muscles is a problem that many office workers have to face. In addition to paying attention to your posture at work, and often getting up and stretching, your bedroom can also become a gym, don’t just lie down and exercise.
Section 1:
Lying on the bed, holding your right leg with your hands, approaching your right knee toward your chest, head to your right knee, stop for 5 seconds, change to the other side, repeat 10 times.
Section 2:
Sitting on the plate, leaning forward, stretching the upper arm until you feel the muscles pulled to the back, stop for 5 seconds, before returning to the sitting position, you can first elbow Put it on your lap and slowly lift the body up and repeat it 5 times.
Section 3:
Sitting posture, legs bent over the chest, chin to the chest, then slowly lie back, rolling back and forth, relax, repeat 5 times.
Section 4:
Run your limbs on the floor or bed, tighten your chin on your chest, bow your back, stop for 5 seconds, relax, repeat 10 times.
Section 5:
Lying on the bed, flatten your back on the bed, close your legs, turn your knees to the right, stop for 5 seconds, then turn your knees to the left Relax and repeat 10 times.
Section 6:
Lying on the bed, support the waist with both hands, slowly take the leg over the head until you feel it is pulled to the waist, relax, repeat 5 times