Why do some people get sick often, and some people are physically strong? According to the United States, “Dr. Network Medicine Doctor” on December 15th, American medical experts pointed out that health is not born, as long as you master ten secrets, you can also enhance immunity and stay away from disease.
1. Keep your mouth shut. Chicago public health consultant Joanna Brusad pointed out that brushing teeth and using mouthwash can improve immunity. Poor oral hygiene can cause periodontitis, which can lead to diabetes or heart disease. Therefore, good oral care is the first step to ensure health.
2. Have a clean hand. The reason for washing your hands is self-evident, but most people don’t think so. Dr. Hira Kas, MD, said that in the season of colds, wash your hands with soap every day. Using the right hand washing method can keep 1 billion people around the world away from colds and prevent other infectious diseases.
3. Eat more red apples. " Every day an apple, the doctor is unemployed. "Red apples, kale, and green tea contain a natural antioxidant called quercetin that boosts immunity under stress. Dr. David Niemann, a professor at Appalachian State University in the United States, found that people who consumed quercetin through red apples for five weeks reduced the risk of respiratory disease by 40%.
4. Social interaction should be extensive. Hilton Cohen, a professor of psychology at Carnegie Mellon University in the United States, said that when people are affected by the virus, some personality factors can resist the cold. Compared with introverts, extroverts have a lower chance of catching a cold because social interaction enhances the body’s resistance. People with more social interactions suffer from less heart disease and longer life.
5. Move every day. Dr. Christiana Northrup said that exercise can improve blood circulation and increase resistance. Even if germs invade the body, the body will destroy them all.
6. Sleep should be sufficient. " Sleeping for 8 hours a day, definitely makes you sick. " Northrup said that people who touch the pillow and sleep well all night are less likely to catch a cold. Good sleep, increased levels of metabolism, and rapid recovery of immunity.
7. Emotions should be optimistic. Cohen’s research shows that those who are happy, enthusiastic, and calm are less likely to have an infectious disease. They surveyed 193 healthy people and found that people with optimistic moods had fewer symptoms of colds and were more resistant to upper respiratory diseases. "This is a stable personality trait. People don’t have a cold because they are happy about the day they were infected by the virus. " Cohen said.
8. Don’t ignore vitamins. Vitamin D is absent worldwide. Northrup said that vitamin D is more common in fish, eggs and milk. Eating more of these foods is good for health. Insufficient vitamin C also reduces immunity, and people can take this nutrient from citrus fruits.
9. Good attitude wins pills. When an idea arises, the body will follow a series of biochemical reactions. A positive attitude will increase the level of nitric oxide, balance neurotransmitters, and improve immunity.
10. Adjust your breathing and learn to meditate. Meditation training will calm people’s nervous system, help release stress, regulate sleep, and increase resistance. Researchers at the University of Wisconsin and Harvard University found that volunteers who participated in meditation training produced much more flu antibodies than those who did not.