No matter what age, the role of hair on people is not limited to biological warmth, defense, and more importantly, plays an important role in beauty modification. Having healthy and beautiful hair can make people full of vitality and self-confidence. However, with the accelerated pace of life and increased mental stress, the number of hair loss is also on the rise, and there are signs of rejuvenation. Hair loss is becoming annoyance for more and more modern people.
Hair loss is a common skin disease. The most common hair loss is male pattern hair loss (early baldness), seborrheic alopecia (fatty baldness), and alopecia areata. The former two are closely related to the increase of androgen-induced androgen, which is mostly caused by mental stress, excessive psychological stress and insomnia. Hair loss patients often complain that hair loss makes them feel annoyed, lose confidence, and even lose many opportunities in life. So how do you judge whether you have hair loss and how to prevent and treat it?
Self-diagnosis
Normal people lose about 40 to 100 hair loss per day on average, which is normal metabolism, hair that falls off every day. The number of newborns is roughly equal and therefore does not become thin. If hair loss exceeds this number, and the hair is significantly thinner than usual or usually does not have a lot of hair loss, but the hair grows very slowly and the hair becomes thinner, this hair loss needs treatment. Generally, hair loss can be divided into the following types:
1. Male pattern hair loss occurs in men aged 20 to 30 years, and the hair on both sides of the forehead becomes slim and sparse, gradually extending to the top of the head. The forehead hair is receding backwards, or the hair on the head begins to fall off, and baldness appears. Continue to develop, can be presented “V” glyph bald.
2. Seborrheic alopecia male youth mental workers are more common. The performance of the scalp & ldquo; fat & rdquo; excessive spillage, scalp greasy wet, plus dust and dander mixed, a few days without washing the head is very dirty, and smell. Sometimes it also combines scalp itching and seborrheic dermatitis. The area of hair loss is basically the same as that of male type hair loss.
3. Alopecia areata can occur at any age. It is characterized by the sudden discovery of a round or oval shape, a diameter of 1 to 10 cm, a varying number of hair loss areas with clear boundaries, smooth skin and no inflammation.
Treatment
Hair loss can be treated by traditional Chinese medicine, external Chinese medicine, diet therapy, massage, acupuncture and other methods.
1. Chinese medicine internal treatment can be used to replenish the achyranthes pills or add the four gentlemen soup. Buying achyranthes pills use traditional Chinese medicine Achyranthes, Rehmannia glutinosa, oyster shell, dodder, earth bone, etc., end of the glutinous rice, make honey pill, orally; add flavor of Sijunzi soup using Chinese medicine ginseng, Atractylodes, Poria, licorice, rehmannia, etc. Take it.
2. Chinese medicine for external use with traditional Chinese medicine chrysanthemum, vine, dried cypress, Chuanxiong, mulberry white root, white peony, asarum, Eclipta, etc., Jianshui wash.
3. Dietetic therapy will be Chinese medicine, medlar, medlar, stone lotus meat, black sesame, purple pearl rice, etc., boiled with a good amount of water, add appropriate amount of water, boiled porridge with a little fire, add a little salt to eat . 1 or 2 times a day, can be served for 10 to 15 days. This porridge nourishes kidney spleen and spleen, and is suitable for hair loss of spleen and kidney yin deficiency.
4. Massage with a 20 ml of vitamin B1 liquid on the head, with the right hand five fingers from the forehead Shenting point back to the back of the hair dumb door, combed 36 times, then left hand And the five fingers of the right hand are combed on both sides of the head, each comb 36 times; the five fingers close together and beat the Baihui point 54 times; the two thumbs respectively point to the hurricane, 翳明, 风池 and other points on both sides for 3 times, each time 10 seconds; Use your thumb to press the Sanyinjiao for 15 seconds, press 5 times, compress 3 times, each time for 10 seconds, press the palm of your hand at the hair loss point or the hair is sparse, vibrate 5 times, each time lasting 10 seconds.
5. Acupuncture Therapy Choose Shenshu, Sanyinjiao, Fengchi, Baihui, Diwei, Shengfa (the middle point of the wind pool and Fengfu connection) as the main point. Both sides are acupoints, the wind pool is diarrhea, the other points are supplemented, moderately stimulating, daily or every other day, leaving the needle for 20 minutes, 10 times for a course of treatment.
Prevention
1. Daily attention to mental adjustment, to maintain a good mood, if you find more hair loss, do not panic, first find out whether it is normal hair loss or abnormal hair loss. If it is abnormal hair loss, don’t have a mental burden. As long as it is not damaged by hair follicles, recovery of hair is completely possible.
2. Pay attention to diet, eat less sugar, salt, fat and spicy food, not alcohol.
3. Regularly clean the hair, neutral hair is usually washed once a week, dry hair is washed once in 10 days, oily hair is taken once every 3 days. Shampoo water temperature should not be too high or too low, do not use strong alkaline soap, choose a variety of shampoo suitable for your own hair. After shampooing, do not sleep when the moisture is not dry, otherwise it will be hot and humid, and damage the hair.
4. Hair combs, wooden combs are good, first comb the hair ends, and then comb to the roots one by one.
5. Hair loss should try to shorten the hair and concentrate the nutrition on the hair roots.
6. Less hair, perm, hair dye.
7. Don’t always wear a tight hair style such as a bun and a ponytail.
8. Living taboo: regular exercise, hot food, sweating after hot bath, head attention to avoid the wind; winter attention to the head of the cold and warm, summer sunscreen; work and rest, not overworked, not Stay up all night, do not over-indulge; often head massage.