1, nutrient absorption should be balanced, it is protein, because protein is very important for the body to make muscle, daily protein can be inhaled in soybeans, fish or eggs.
2, daily exercise is inevitable, do not have to go to any gym to do sports, as long as 30-40 minutes of exercise every day, such as palm pressure, sit-ups, etc. (these sports can be done at home), when The body generates enough nitric oxide. When these “live vitality gas” freely spread to every part of the body, the body’s function will gradually increase and the body will get better and better.
3, gain weight refers to increase muscle, not to increase those loose fat. So don’t blindly eat more food, or eat food indiscriminately, which is not good for your body’s function absorption.
4, friends who gain weight or lose weight should drink 3000-4000ML of water every day, only absorb enough water every day, the body’s metabolic function will work well, which will improve their nutrition. Absorption capacity.
5, body detoxification should be normal, whether through stool or urination, the body’s toxins must be removed in time, it is recommended to eat more than the root of the food, here is the most fibrous parts, often eat and help defecation Or improve the symptoms of constipation.