In order to deal with annoying constipation, people have found a variety of remedies, many of which are quite effective. The method of drinking sesame oil introduced by this newspaper is one. The empty vinegar to be introduced this time is also very effective.
According to Li Wenhai, a professor at Hunan College of Traditional Chinese Medicine, because the acid content of vinegar is similar to that of digestive juice in the stomach, people can stimulate the stomach and promote intestinal peristalsis when eating it.
With the enhanced feeling of defecation, it is possible to avoid long-term retention and dryness of the stool in the body, which has a good effect on preventing constipation. When a person is full, because the intestines are filled, vinegar is not easy to stimulate into the stomach, so vinegar laxative, it is best to choose in the morning and evening on an empty stomach.
When eating, do not exceed 1 tablespoon each time, but not less than half a tablespoon, no more than 3 times a day;
After eating, drink a cup of warm water. Because the concentration of raw vinegar is too large, if it is eaten too much, it may cause certain damage to the gastric mucosa, so be sure to master the amount of vinegar consumed.
You can also add the same amount in one tablespoon of vinegar. Honey, stir well with warm boiled water or cold boiled water. Honey itself has the effect of laxative and laxative, and it is better to mix it with vinegar.
Li Wenhai said that if you have the conditions, you can also drink some vinegar drinks, such as apple cider vinegar.