Gastrocnemius tendon, also known as <; foot cramps & rdquo;. The card shows the muscles of the back of the calf protruding from the muscles, the touch is hard, the calf can not stretch, and even the pain is unbearable, can not stand, the toes, the ankle flexion and extension pain. Mostly due to excessive fatigue of the lower limbs, long-distance trekking, swimming, sleeping, suffering from cold invasion or weak blood, liver and kidney deficiency.
1Preparation
Take the seat, the waist is slightly straight, the feet are flat and shoulder width, the left palm overlaps with the right hand back, gently placed on the small abdomen, double › flat view micro Close, breathe thoroughly, relax, sit still for 1 to 2 minutes.
2Pinch the back of the calf
The affected limb is placed flat on the lap, and the opposite thumb is used to fit the rest of the four fingers. After repeatedly gripping the calf of the affected limb from top to bottom Side muscles 0.5 to 1 minute.
Efficacy: soft ribs, swelling, pain relief.
3 Press the 中 中 中 中 < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < <
Efficacy: blood stasis, Tongluo pain.
4 Press Xiangyanglingquan Point
Put the thumb and abdomen on the same side of the affected limb Yanglingquan, and the other four fingers attached to the calf, press 揉0.5 ~1 minute.
Efficacy: Shugan Lidan, relieve phlegm and relieve pain.
5 Press the foot of the Sanli point
The index finger of the healthy side is overlapped with the middle finger. The fingertip of the middle finger is placed on the foot of the foot of the foot, and the force is applied for 0.5 to 1 minute.
Efficacy: Replenishing spleen and stomach, reconciling qi and blood.
6 Press the sputum hole
Place the affected limb on the lap of the healthy limb, place it on the sacral point with the finger on the side of the hand, press the 揉 0.5～1 minute.
Efficacy: dredge meridians, relieve phlegm and relieve pain.
7掐承山穴
Put your fingertips on the same side of the mountain, and press it for 0.5 to 1 minute.
Efficacy: Passing through the active, soft gluten.
8 joints according to Kunlun and Taixi points
Put the affected limbs flat on the knees of the healthy limbs, and press the thumb and the middle finger to the Taixi and Kunlun respectively. On the hole, the two fingers press the force for 0.5 to 1 hour.
Efficacy: Reconcile qi and blood, reduce swelling and relieve pain.
小小小
委中穴: Located in the middle of the knee joint of the moon, the horizontal stripes in the moon.
Yanglingquan Point: Located at the upper end of the humerus ——
Zusanli Point: Located 3 inches below the eyes, about 1 inch between the outside of the cheekbones.
Acupuncture points: 8 inches below the outer knee, long bones from the front of the calf
—— anterior humerus about 1 horizontal finger.
Chengshan Point: Located in the middle of the back of the calf, the middle point of the line between the meat and the Kunlun point.
Kunlun Point: A depression located between the tip of the outer scorpion and the Achilles tendon.
Taixi Point: Located in the depression between the tip of the iliac crest and the Achilles tendon, opposite to the Kunlun Cave.
Self-massage can be done at the time of the attack. Athletes and heavy manual workers insist on doing it once a day or every other day, which can play a preventive role. Usually avoid excessive fatigue of the lower limbs.