Doctors and dietitians not only have the expertise, but also have their own way of health. The British “Daily Mail” recently interviewed some experts and shared their experiences with everyone.
One-legged standing brushing: Tim · Hatchford (Leste’s chiropractic therapist)
When I brush my teeth, I stand on one foot, so I can exercise and keep it. A well-stabilized central muscle that protects the back of a lack of exercise is especially important for sedentary people. Start with one foot from the left foot and wait for the station to be unstable.
A mirror at the table: Simon · Costin (London Body and Gestalt Center)
Often looking at the mirror from the table allows me to quickly realize if I am I am unconsciously entering a lazy state. From the state of mind, entering the lazy state is to put pressure on the back, shoulders and neck. A regular mirror can urge you to sit up straight.
Breakfast before going to bed: Andrew · Dr. Dawson (Chief Headache, King’s College Hospital, London)
When we lack food, our body converts stored energy into sugar This conversion may cause a migraine or headache. If you eat a bowl of nutritious cereal breakfast before going to sleep, you can alleviate many potential headaches.
Take off your suit before work: Robin · Xie Peide (British Osteopathic Society)
At the beginning of the work, I will take off my suit jacket as soon as possible. These tight bodies can have adverse effects on posture and breathing: bone distortion and back pain. We will be forced to breathe with the upper part of the lungs, causing pressure on the shoulders.
Right side to improve indigestion: Sarah · Dr. Bennett (Physician)
If I feel that I have eaten more, or have a bit of indigestion after eating a meal I will lie down on the right side, because the esophagus is connected to the stomach on the left side of the body, and the sleeping position on the right side allows the food to pass through the digestive tract more effectively.
Less hair, use less towels to dry your hair: Benjamin · Dr. Fajie (hair repair surgeon)
I prefer to let my hair dry naturally, compared to drying my hair with a towel. Because excessive friction can break and destroy the outer scales of the hair shaft. I also prefer to use a wide-toothed comb that has less damage to the hair. Regularly combing your hair, the more damage to the hair shaft, the thinner the hair will become.
Quick-frozen plush toys: Steve · Dr. Turner (Dundi University Allergy Specialist)
The aphid’s feces in plush toys can increase eczema or asthma. For toys that are not suitable for frequent cleaning, they can be lyophilized. At minus 20 ° C, the mites could not survive.