Japanese researchers have found that an aerobic exercise that is economical and doesn’t require expert guidance can make you better and healthier by walking at least twice a week for at least 20 minutes each time. Increase the walking step rate.
Japanese researchers published an article in the latest issue of the International Journal of Sports Medicine, saying that if adults exercise for 32 weeks in this way, their endurance, vitality and mental health will be significantly improved.
The researchers randomly divided 200 adults between the ages of 42 and 75 into a control group and a sports group. In addition to walking, the members of the exercise group also participated in a two-hour exercise class every four weeks.
The results showed that after 32 weeks, the walking endurance of the members of the exercise group and the number of sit-ups within 30 seconds were significantly improved. Compared with the control group, men in the exercise group improved more comprehensive health and mental health, while women improved faster in terms of physical function, overall health and vitality.
At present, many sports recommended by experts recommend supervision and guidance, which is not only expensive but also inconvenient. Japanese researchers say that the benefits of the above-mentioned home sports can be compared with someone-directed sports and are worth recommending.
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