There is an old saying “After a meal, go to ninety-nine”, it is used as a fitness motto for the elderly. From the perspective of modern medicine, it is not advisable to advocate a hundred steps after a meal. Because the digestive organs after meals require a large amount of blood supply, carry out the intense “work”. If you walk at this time, it will cause digestive tract ischemia, not only the gastrointestinal motility will be weakened, but also the secretion of digestive juice will be significantly reduced, causing indigestion.
In addition, for people with cardiovascular disease, some physical load will increase after meals, especially for the elderly. Scientific research has shown that blood pressure will drop in the 60 minutes after a meal, and heart rate will rise 15 times /minute. Some people have orthostatic hypotension after moderate exercise, indicating that postprandial exercise has a significant negative effect on the cardiovascular system. Therefore, the elderly should avoid exercising after meals, especially within two hours after a full meal.
zh-CN”],null,[1],zh-TW”]]]