Soymilk is a liquid nutrient that is suitable for both young and old, cheap and high quality. It contains six times more iron than milk. The protein contained in it is not as high as milk, but its absorption rate in the human body can be It reached 85%, so some people called soy milk as “plant milk”. In the morning, drink a bowl of soy milk and eat a few dumplings. This traditional method of eating is convenient and nutritious. Sometimes, when you drink soymilk, your stomach hurts, even if it is linked to “food poisoning”.
N=1 Avoid drinking uncooked soy milk
Many people like to buy raw soy milk and go home to heat it. When it is heated, it is mistaken to think that it has been boiled. In fact, this is soy milk. The organic matter is thermally expanded to form a bubble, which is not boiling and is not cooked.
Uncooked soy milk is harmful to the human body. Because soy milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing symptoms of poisoning. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100 ° C, you can drink it with peace of mind. If you have headaches, respiratory obstruction and other symptoms after drinking soy milk, you should seek medical advice immediately, and you must not delay the timing to prevent life-threatening.
N=2 Avoid playing eggs in soy milk
Many people like to play eggs in soy milk, think it is more nutritious, but this method is unscientific, this is because eggs The mucinous protein easily combines with trypsin in soy milk to produce a substance that cannot be absorbed by the body, greatly reducing the body’s absorption of nutrients.
N=3 忌红糖
Adding brown sugar to the soy milk to taste sweet, but the organic acid in the brown sugar combined with the protein in the soy milk can produce denatured precipitates, which greatly destroy The nutrients.
N=4 Avoid holding thermos
There is a substance in the soy milk that can remove scale in the thermos bottle. Under the condition of suitable temperature, soy milk is used as nutrient, and the bacteria in the bottle will multiply. After 3 to 4 hours, the soy milk can be rancid.
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