In fact, moderate self-talk is a kind of relaxation, and people who like to talk to themselves are mostly people who lack social communication. Because they have a collective life for a long time, they are like being blindfolded and blocking their ears. This is the famous “social deprivation” in psychology, and “feeling deprivation”. In the experiment, in order not to produce mental anxiety and depression caused by “social deprivation” and “feeling deprivation”, a self-answering self-answer on a topic can make up for the psychological loneliness caused by the lack of contact, making the lonely The mind is relieved. In addition, his voice has a calming effect. When you communicate with others, you can listen to your voice occasionally, which can make your heart feel safe and balanced, and thus encourage yourself to be more active in social interaction.
People who like to talk to themselves also include people who are stressful and nervous, and who are highly competitive office workers and students. When you are exhausted, say something to yourself (don’t be nervous, don’t worry, take it slowly), it’s like a refreshing mint, which makes people re-adjust their emotions, giving the rapid expansion of tension and pressure ” deflation; , & ldquo; loose soil & rdquo;.
& ldquo;A spit is fast” able to adjust the tension and exhaustion of mind and body. However, everything needs to be done, and things must be reversed. Self-speaking in a short period of time is a normal phenomenon. If you are always immersed in your own world and lack social interaction for a long time, it will become mental anxiety and depression, and even worse, you will suffer from schizophrenia. Therefore, it is still necessary to establish a positive attitude towards social interaction. Only by living in an open social group can we maintain a normal mentality that is consistent with society.