Do you know? There are a lot of people in the body. “Junk” is like the society in which people live. The garbage in people’s bodies should be cleaned frequently. Otherwise, the organs of the human body will develop lesions. Modern lifestyles and environments make the body more toxic than ever before, greatly affecting metabolism.
The toxic substances in the human body mainly come from two ways: one is the pollutants in the atmosphere and water source, which invade the human body through breathing and eating. Heavy metals such as lead, aluminum and mercury are their representatives; the other is Wastes in which food is metabolized in the body, such as free radicals, hydrazine, hydrogen sulfide, and the like. Therefore, for each of us, it is not only necessary to remove the garbage in the body, but it has become healthy and fashionable. The following methods can help you remove toxins from your body in a timely manner.
1, active cough method
Dust, metal particles and toxic substances in the natural environment, through the breathing into the lungs, both damage the lungs, but also through the blood circulation and “strain” ;whole body. With active cough, you can “clean up” the lungs. Take a deep breathing exercise every day in the fresh air outside the room. Slowly raise your arms when you inhale deeply, then actively cough, so that the airflow can be ejected from the mouth and nose, and cough up the sputum.
2, drinking water washing method
Regular defecation every day, shorten the residence time of feces in the intestine, and timely discharge the toxins in the feces. Drinking a cup of warm water on an empty stomach every morning is good for smooth stools and toxins from the urine. In addition, you must drink no less than 3 liters of boiled water per day, which is good for the kidneys to discharge toxins from the blood.
3, sports sweating
Skin is also a way to excrete toxins, so we should sweat the body through various methods, let the toxins excreted with sweat. According to survey statistics from medical experts, people working in air-conditioned rooms are more likely to catch a cold. If we often sweat through exercise, then the chance of getting sick will be greatly reduced. So we have to remember: sweating is as important as urinating!